How Hypnosis Can Help You
Hypnosis and hypnotherapy can benefit people in so many ways. Whether you’re troubled by guilt, lack of confidence or even just feeling not quite yourself . Hypnotherapy is around to retrain your personal thoughts so that your mental processes automatically begin to focus on positivity and beneficial things.
For example, self confidence is something that alot of us often have issues with occassionally. By performing regular sessions of hypnosis, whether with a hypnotherapist or not, you can begin to restructure your thought processes to make self confidence your natural frame of mind.
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Frequently Asked Questions About Hypnotherapy
Will I Lose Control?
You will always be in control. The hpnotherapist can only offer suggestions for you or your mind to consider. It’s up to you to decide whether to accept the suggestion or not. This is the same when listening a pre recorded hypnosis session aswell. Even when in a state of hypnosis, a part of your mind will act as ‘observer’, your mind will not allow you to do anything against your values or ethics. If you feel uncomfortable at any time, simply press stop or ask your hypnotherapist to pause.
How will I feel during hypnotherapy?
You will feel relaxed and basically feel like you’re very close to falling asleep. A part of your mind will be entirely relaxed, while another part of your mind will be aware of the process and alert to all that is going on.
Will I end up doing silly things?
Hypnosis is not like the performances on stages or tv. It’s about looking inside yourself and focusing on desired outcomes. Any hypnotherapist of hypnotherapy session that promotes strange behaviour would be unethical.
What happens in a typical hypnotherapy session?
Hypnotherapists will provide a safe and comfortable environment for you to share some of your relevant personal stories. Your hypnotherapist will help you along and guide you through this. Your goals will be identified, then you will be taken through relaxation techniques, before being guides through relazing guided visualisations and suggestions. These will all be designed to promote or achieve your hypnotherapy goals.
Can't believe how relaxed and happy I felt after my session!
"The hypnosis downloads were fantastic, really help me change my perspective."
"This helped me prepare for work presentations, felt much less nervous which was a huge relief."
Jane: Age 36