Hypnosis In Chestnut Ridge, NY

Hypnosis In Chestnut Ridge, NY

If you’re looking for a hypnosis in Chestnut Ridge, then you’ve come to the right place. Look below for a small list of local hypnotherapy practitioners near you.

If you can’t find any hypnosis experts close by, you may like to consider practicing some self hypnosis with the hypnosis downloads below.

Try Out hypnosis Downloads For Chestnut Ridge Locals

Have a look through the various categories of hypnosis downloads that we offer in partnership with hypnosisdownloads.com:

10-Step Courses Grief and Loss Personal Skills
Addiction Help Health Issues Pregnancy and Childbirth
Anti Aging Healthy Eating Quit Smoking
Anxiety Treatment Hypnosis Packs Relationship Help
Bad Habits Hypnosis Training Relaxation Techniques
Cancer Treatment Support Interpersonal Skills Self Confidence
Children’s Hypnosis Job Skills Self Esteem
Clinical Hypnotherapy Learning Help Sexual Problems
Communication Skills Motivation and Inspiration Sleep Problems
Dealing with Difficult People Pain Relief Social Anxiety
Depression Self Help Parenting Skills Sports Performance
Emotional Intelligence Personal Development Stress Management
Enjoy Life Personal Finance Thinking Skills
Fears and Phobias Personal Fitness Weight Loss
Fun Hypnosis Personal Productivity

3 Science Backed Benefits of Hypnotherapy

 

Hypnosis For Better Sleep in Chestnut Ridge

In a recent study, Swiss researchers successfully measured the ways in which sleep can be affected by hypnosis by monitoring the brain activity of a group of heathy, young women. These women took a 90 minute measured sleep after listening to a specifically design hypnotherapy mp3. Users who were noted as being the most susceptible to hypnosis spent approximately 80% more time than the other participants in slow-wave sleep. This is the deep and restorative phase of sleep that we all require to maintain our mental and physical energy. This means people who have trouble sleeping may benefit from hypnosis for better sleep.

Source  – University of Zurich

Hypnotherapy For Calming Nerves in Chestnut Ridge

Due to it’s ability to use the strength of your mind, hypnosis can be implemented to prevent anxieties related to many different situations, from medical procedures or even giving birth. Hypnosis is able to reduce state or context based anxiety by effectively reprogramming expectations. By doing this, patients were able to minimize pain, fear and relieve anxiety with hypnosis.

Source

Hypnosis To Ease Pain in Chestnut Ridge

One of the most well researched areas for the effectiveness of hypnosis is in pain reduction. There are two meta-analyses that sought to understand how hypnosis could reduce pain in conditions such as fibromyalgia, arthritis and even cancer (linked at bottom). The studies did indeed discover that hypnosis helped with the pain in these conditions, which is welcome news. Unfortunately, these studies also found that very few psychologists were prescribing hypnotherapy as they should. If you’d like to look into hypnosis for pain relief, speak to your local practitioner or have a look through this download: Hypnosis For Pain Relief

Source 1 | Source 2
Hypnosis and hypnotherapy in Chestnut Ridge,New York,NY can benefit people ina multitude of ways. Whether you’re troubled by guilt, lack of confidence or even just feeling confused. Hypnotherapy is there to retrain your internal thoughts so that your mental processes naturally begin to focus on positivity and beneficial things.

For example, self confidence is something thatpeople often have issues with from time to time. By practicing regular sessions of hypnosis, whether with a hypnotherapist or not, you can begin to rebuild your thought processes to make self confidence your standard frame of mind.

Hypnosis Experts In Chestnut Ridge, NY

Clinical Hypnosis and Mind Body Therapy

1 review

Hypnosis/Hypnotherapy, Naturopathic/Holistic
+12017284831
900 Lake St, Ste 1, Ramsey, NJ 07446
Robert Galarowicz, ND

9 reviews

Hypnosis/Hypnotherapy, Naturopathic/Holistic
+12017284831
900C Lake St, Ste 1, Ramsey, NJ 07446
Theta Spring Hypnosis

25 reviews

Life Coach, Hypnosis/Hypnotherapy
+12126759355
12 W 27th St, Fl 9, New York, NY 10001
Wise Owl Therapy

1 review

Counseling & Mental Health, Hypnosis/Hypnotherapy
+19735448574
10 Sycamore Ave, Ho-Ho-Kus, NJ 07423
Jennifer L Todd, LCSW

4 reviews

Counseling & Mental Health, Hypnosis/Hypnotherapy
+19738684713
87 Park St, Montclair, NJ 07042

Frequently Asked Questions About Hypnosis in Chestnut Ridge

Will I Lose Control?

You will always be in control. The hpnotherapist can only offer suggestions for you or your mind to consider. It’s up to you to decide whether to accept the suggestion or not. This is the same when listening a pre recorded hypnosis session aswell. Even when in a state of hypnosis, a part of your mind will act as ‘observer’, your mind will not allow you to do anything against your values or ethics. If you feel uncomfortable at any time, simply press stop or ask your hypnotherapist to pause.

How will I feel during hypnotherapy inChestnut Ridge?

You will feel relaxed and basically feel like you’re very close to falling asleep. A part of your mind will be entirely relaxed, while another part of your mind will be aware of the process and alert to all that is going on.

Will I end up doing silly things?

Hypnosis is not like the performances on stages or tv. It’s about looking inside yourself and focusing on desired outcomes. Any hypnotherapist of hypnotherapy session that promotes strange behaviour would be unethical.

What happens in a typical hypnotherapy session?

Hypnotherapists in Chestnut Ridge will provide a safe and comfortable environment for you to share some of your relevant personal stories. Your hypnotherapist will help you along and guide you through this. Your goals will be identified, then you will be taken through relaxation techniques, before being guides through relazing guided visualisations and suggestions. These will all be designed to promote or achieve your hypnotherapy goals.

Hypnosearch | Hypnotherapists Near You