Hypnosis In El Granada, CA

Hypnosis In El Granada, CA

If you’re looking for a hypnosis in El Granada, then you’ve come to the right place. Look below for a small list of local hypnotherapy practitioners near you.

If you can’t find any hypnosis experts close by, you may like to consider practicing some self hypnosis with the hypnosis downloads below.

Try Out hypnosis Downloads For El Granada Locals

Have a look through the various categories of hypnosis downloads that we offer in partnership with hypnosisdownloads.com:

10-Step Courses Grief and Loss Personal Skills
Addiction Help Health Issues Pregnancy and Childbirth
Anti Aging Healthy Eating Quit Smoking
Anxiety Treatment Hypnosis Packs Relationship Help
Bad Habits Hypnosis Training Relaxation Techniques
Cancer Treatment Support Interpersonal Skills Self Confidence
Children’s Hypnosis Job Skills Self Esteem
Clinical Hypnotherapy Learning Help Sexual Problems
Communication Skills Motivation and Inspiration Sleep Problems
Dealing with Difficult People Pain Relief Social Anxiety
Depression Self Help Parenting Skills Sports Performance
Emotional Intelligence Personal Development Stress Management
Enjoy Life Personal Finance Thinking Skills
Fears and Phobias Personal Fitness Weight Loss
Fun Hypnosis Personal Productivity

3 Science Backed Benefits of Hypnotherapy

 

Hypnosis For Better Sleep in El Granada

In a recent study, Swiss researchers were able to measure the effects of hypnosis on sleep by monitoring the brain activity of an assortment of heathy, young women. These women took a 90 minute nap after listening to a specifically design hypnotherapy mp3. Users who were determined as being susceptible to hypnosis spent nearly 80% more time than the remaining participants in slow-wave sleep. This is the deep and restorative phase of sleep that we all badly need to properly maintain our mental and physical energy. This means people who have trouble sleeping may benefit from hypnosis for better sleep.

Source  – University of Zurich

Hypnotherapy For Calming Nerves in El Granada

Due to it’s ability to take advantage of the powers of your mind, hypnosis can be employed to relieve anxieties related to many different scenarios, from medical procedures or even giving birth. Hypnosis is able to reduce state or context based anxiety by effectively reprogramming expectations. By doing this, patients were able to minimize pain, fear and relieve anxiety with hypnosis.

Source

Hypnosis To Ease Pain in El Granada

One of the most thoroughly researched areas for the effectiveness of hypnosis is in pain reduction. There are two meta-analyses that sought to understand how hypnosis could reduce pain in conditions such as fibromyalgia, arthritis and even cancer (linked at bottom). The studies did indeed discover that hypnosis alleviated pain in these conditions, which is very exciting. Unfortunately, these studies also found that very few psychologists were practicing hypnotherapy properly. If you’d like to look into hypnosis for pain relief, speak to your local practitioner or have a look through this download: Hypnosis For Pain Relief

Source 1 | Source 2
Hypnosis and hypnotherapy in El Granada,California,CA can benefit people in so many ways. Whether you’re troubled by guilt, lack of confidence or even just feeling different . Hypnotherapy is around to retrain your inner thoughts so that your mental processes automatically begin to focus on positivity and helpful things.

For example, self confidence is something thatpeople often struggle with from time to time. By performing regular sessions of hypnosis, whether with a hypnotherapist or not, you can begin to retrain your thought processes to make self confidence your normal frame of mind.

Hypnosis Experts In El Granada, CA

Gwenn Henkel, CMH, MH

19 reviews

Hypnosis/Hypnotherapy, Reiki, Life Coach
+16503802494
961 Laurel St, Ste 206, San Carlos, CA 94070
Active Transformational Hypnotherapy

44 reviews

Counseling & Mental Health, Hypnosis/Hypnotherapy
+14152971676
1801 Bush St, Ste 207, San Francisco, CA 94109
Julie Maya Panda, MA CHT

13 reviews

Hypnosis/Hypnotherapy
+14156199496
320 Vallejo Dr, Millbrae, CA 94030
Kate Haisch, MA, RD, CHT

8 reviews

Hypnosis/Hypnotherapy, Nutritionists
+14154076369
201 Bridgeport Dr, Half Moon Bay, CA 94019
Healed By The Light

57 reviews

Reiki, Hypnosis/Hypnotherapy, Life Coach
+16503399663
1045 Alameda De Las Pulgas, Belmont, CA 94002

Frequently Asked Questions About Hypnosis in El Granada

Will I Lose Control?

You will always be in control. The hpnotherapist can only offer suggestions for you or your mind to consider. It’s up to you to decide whether to accept the suggestion or not. This is the same when listening a pre recorded hypnosis session aswell. Even when in a state of hypnosis, a part of your mind will act as ‘observer’, your mind will not allow you to do anything against your values or ethics. If you feel uncomfortable at any time, simply press stop or ask your hypnotherapist to pause.

How will I feel during hypnotherapy inEl Granada?

You will feel relaxed and basically feel like you’re very close to falling asleep. A part of your mind will be entirely relaxed, while another part of your mind will be aware of the process and alert to all that is going on.

Will I end up doing silly things?

Hypnosis is not like the performances on stages or tv. It’s about looking inside yourself and focusing on desired outcomes. Any hypnotherapist of hypnotherapy session that promotes strange behaviour would be unethical.

What happens in a typical hypnotherapy session?

Hypnotherapists in El Granada will provide a safe and comfortable environment for you to share some of your relevant personal stories. Your hypnotherapist will help you along and guide you through this. Your goals will be identified, then you will be taken through relaxation techniques, before being guides through relazing guided visualisations and suggestions. These will all be designed to promote or achieve your hypnotherapy goals.

Hypnosearch | Hypnotherapists Near You