Have you ever worked with a procrastinator before? Ask him to do something and he’ll do it another day. Ask him to help and he’ll tell you that he’s busy. Having that “I’ll do it later ” kind of habit is something that all of us but only if we’re fatigued or sick.
Procrastinators are different though. For them, delaying tasks is something that provides them with relief. If you’re one of them, consider changing your habit. Success chases doers, and not those who sit around doing nothing while waiting for the apple to fall.
Grab a drink and spend time reading this article. Learn what procrastination is, how it affects your career, and how to break away from it.
What Is Procrastination?
Procrastination is the unhealthy habit of delaying tasks due to the lack of accountability, fear of doing the tasks, or the gratification of relatively useless and unrelated activity. All procrastinate at specific times. However, others who procrastinate suffer a significant loss in their careers.
Being lazy isn’t a significant reason for one to procrastinate. There are other reasons too. Some delay doing a particular activity, because they feel anxious about doing it – meeting clients for example. Delaying tasks is also a thing for those particularly engaged in another activity like playing computer games instead of studying for the upcoming exams.
Why Do I Procrastinate?
There are many ways for someone to procrastinate. And to cater to this, experts have made stereotypes to distinguish specific procrastinators. Stereotypes for procrastination are as follows:
- The Worrywart – this stereotype delays particular tasks because he thinks that his efforts will only lead to failure and disappointment
- The Perfectionist – this stereotype delays task not for the sake of avoiding work but because of over-preparedness. He finds trouble finishing tasks because everything seems to have errors even if there were none.
- The Do-It-All – as the name implies, this stereotype loves to do all things at once. Because of this, he gets overwhelmed by what there is to be done and fails to accomplish one specific task
- The Pressure Cooker – this stereotype is someone who delays work for the sake of challenging himself. It’s his habit to do things at the last minute because he feels that finishing a task with a schedule and finishing it on the time of the deadline doesn’t make much of a difference (lots of college students fall to this one)
- The Wishful Thinker – this stereotype can’t do work because he’s always busy imagining scenes on his mind. Ponderers are commonly people who don’t understand that they have to work to achieve something. This stereotype of also somehow critical when others achieve their goals, and often asks why he can’t do the same.
- The Decliner – this stereotype is one who loves to do things his way. He’s also afraid to try things outside of his comfort zone. Commonly, the decliner is people who believe that their opinion and preference stands above others. The decliner delays doing tasks where he can’t execute his own plans.
Can Stress Cause Procrastination?
Stress and trauma can also trigger severe procrastination. A more formal term for it is ergasiophobia. A person suffering from ergasiophobia won’t do a specific task or resort to using various means to delay performance. Ergasiophobia isn’t common. But know that you might develop it by coming up against a mentally and emotionally damaging experience related to the dreaded task.
How Do I Stop Procrastinating?
If you’ve tried setting schedules before but can’t follow them, seek a psychiatrist or psychologist and get hypnosis for procrastination Hypnotherapy might aid in making you feel more motivated about doing tasks and following schedules. If you procrastinate out of fear, it will also you realize and resolve the issues which are in your subconscious.
Proving the Efficacy of Hypnotherapy for Procrastination
Disaffirmation: This is a simplified version of a case study in research titled
“The Future Orientation of Constructive Memory: An Evolutionary Perspective on Therapeutic Hypnosis and Brief Psychotherapy“.
All rights to the original work go to the American Journal of Clinical Hypnosis.
Background of the Subject
The case study centers on a 29-year-old graduate student. The interview revealed that the student was suffering from a recurring nightmare. Significant elements of the nightmare are is the student’s boating with his girlfriend in black disgusting water that’s filled with feces, capsizing of the boat, and the fear and terror that the dream causes which lingers as the subject awakes.
But what’s disturbing is the damage that the recurring dream inflicted upon the subject. The subject got depressed and started procrastinating. What stands out is that due to procrastination, the subject failed to submit reports and felt disheartened to write his doctoral thesis.
Since the issue was clear, the therapist didn’t have to hypnotize the subject to find the cause of procrastination. Instead, hypnosis was utilized for putting the subject into a dream that would correct his nightmare. Hypnosis replaced the nightmare with a friendlier environment that the subject described as a pristine beach where he and his girlfriend were happily spending their time.
Result of the Treatment
After the hypnotherapy, the subject felt excited about writing his research. For him, hypnosis left him with a burst of inspiration. And with it, he managed to write and submit a doctoral thesis that the faculty of the graduate school received with praises.
It’s worth questioning what happened to the subject’s nightmare after the treatment. The case study didn’t disclose if hypnosis absolutely discouraged the recurrence of the nightmare that haunted the subject.
Is Hypnotherapy for Procrastination Effective?
The summarized case study shows that hypnotherapy can manage procrastination. It is useful for resolving mental issues that serve as reasons for the delaying of tasks. A therapist can use hypnosis to clear the mind of worries, fear, anxiety, unnecessary thoughts, etc. As for the abovementioned case, hypnosis replaced the nightmare of the subject with a more pleasant thought thereby correcting his mood and productivity.
Hypnotherapy for Procrastination Frequently Asked Questions
When Should I Get Hypnotherapy?
Again, it’s normal for you to delay tasks once in a while or when a situation calls for it. Therefore, you don’t have to get worried if you delay the accomplishment of an unimportant activity.
However, consider getting hypnotherapy if you’re inconveniencing others. Procrastination becomes troublesome when you reach the point of doing it without a very viable excuse. Productivity is key so consider getting therapy if people start telling you that you’re very irresponsible or lazy.
How Do I Push Myself to Work?
Consider seeing the task as a simple and enjoyable matter. You can also view work as play instead. If this doesn’t work, then you can use a to-do-list to point out the specific things which you have to do to accomplish the task.
If none of the above works, hypnotize yourself. You can do this through video or mp3. You can buy lots of good self-hypnosis materials online. But why buy if there are HypnosisDownloads? Visit the website, input the material that you need on the search tab, and download for free. It’s that easy.