Hypnosis In South Kensington, MD

Hypnosis In South Kensington, MD

If you’re looking for a hypnosis in South Kensington, then you’ve come to the right place. Look below for a small list of local hypnotherapy practitioners near you.

If you can’t find any hypnosis experts close by, you may like to consider practicing some self hypnosis with the hypnosis downloads below.

Try Out hypnosis Downloads For South Kensington Locals

Have a look through the various categories of hypnosis downloads that we offer in partnership with hypnosisdownloads.com:

10-Step CoursesGrief and LossPersonal Skills
Addiction HelpHealth IssuesPregnancy and Childbirth
Anti AgingHealthy EatingQuit Smoking
Anxiety TreatmentHypnosis PacksRelationship Help
Bad HabitsHypnosis TrainingRelaxation Techniques
Cancer Treatment SupportInterpersonal SkillsSelf Confidence
Children’s HypnosisJob SkillsSelf Esteem
Clinical HypnotherapyLearning HelpSexual Problems
Communication SkillsMotivation and InspirationSleep Problems
Dealing with Difficult PeoplePain ReliefSocial Anxiety
Depression Self HelpParenting SkillsSports Performance
Emotional IntelligencePersonal DevelopmentStress Management
Enjoy LifePersonal FinanceThinking Skills
Fears and PhobiasPersonal FitnessWeight Loss
Fun HypnosisPersonal Productivity

3 Science Backed Benefits of Hypnotherapy

 

Hypnosis For Better Sleep in South Kensington

In a recent study, Swiss researchers were able to measure the ways in which sleep can be affected by hypnosis by monitoring the brain activity of a group of heathy, young women. These women took a 90 minute nap after listening to a pre recorded hypnotherapy session. Participants who were categorised as being welcoming or susceptible to hypnosis spent nearly 80% more time than the other participants in slow-wave sleep. This is the deep and restorative phase of sleep that we all actually need to properly replenish our mental and physical energy. This means people who have trouble sleeping may benefit from hypnosis for better sleep.

Source  – University of Zurich

Hypnotherapy For Calming Nerves in South Kensington

Due to it’s ability to use the strength of your mind, hypnosis can be employed to relieve anxieties related to many different scenarios, from medical procedures or even giving birth. Hypnosis is able to reduce state or context based anxiety by effectively reprogramming expectations. By doing this, patients were able to minimize pain, fear and relieve anxiety with hypnosis.

Source

Hypnosis To Ease Pain in South Kensington

One of the most thoroughly researched areas for the effectiveness of hypnosis is in pain management. There are two meta-analyses that sought to understand how hypnosis could reduce pain in conditions such as fibromyalgia, arthritis and even cancer (linked at bottom). The studies did indeed discover that hypnosis helped with the pain in these conditions, which is fantastic. Unfortunately, these studies also found that very few psychologists were practicing hypnotherapy properly. If you’d like to look into hypnosis for pain relief, speak to your local practitioner or have a look through this download: Hypnosis For Pain Relief

Source 1 | Source 2
Hypnosis and hypnotherapy in South Kensington,Maryland,MD can benefit people in so many ways. Whether you’re experiencing guilt, lack of confidence or even just feeling confused. Hypnotherapy is there to retrain your personal thoughts so that your thoughts automatically begin to focus on positivity and beneficial things.

For example, self confidence is something thateveryone often have issues with occassionally. By performing regular sessions of hypnosis, whether with a hypnotherapist or not, you can begin to restructure your thought processes to make self confidence your natural frame of mind.

Hypnosis Experts In South Kensington, MD

David Samson

3 reviews

Counseling & Mental Health, Hypnosis/Hypnotherapy
+442082010618
10 Harley Street, London W1G 9PF, United Kingdom
Body Therapeutics

1 review

Acupuncture, Hypnosis/Hypnotherapy, Counseling & Mental Health
+447737796918
112 Marylebone High St, Marylebone, London W1U 4SA, United Kingdom
Jessica Boston

1 review

Hypnosis/Hypnotherapy
70 Mortimer Street, London W1W 7RY, United Kingdom
The London Hypnotherapy Partnership

2 reviews

Hypnosis/Hypnotherapy
+442087125981
58 South Molton Street, London W1K 5LS, United Kingdom
The Mindful Therapist

1 review

Hypnosis/Hypnotherapy, Counseling & Mental Health
+447709427393
28 Woodlands, London SW20 9JF, United Kingdom

Frequently Asked Questions About Hypnosis in South Kensington

Will I Lose Control?

You will always be in control. The hpnotherapist can only offer suggestions for you or your mind to consider. It’s up to you to decide whether to accept the suggestion or not. This is the same when listening a pre recorded hypnosis session aswell. Even when in a state of hypnosis, a part of your mind will act as ‘observer’, your mind will not allow you to do anything against your values or ethics. If you feel uncomfortable at any time, simply press stop or ask your hypnotherapist to pause.

How will I feel during hypnotherapy inSouth Kensington?

You will feel relaxed and basically feel like you’re very close to falling asleep. A part of your mind will be entirely relaxed, while another part of your mind will be aware of the process and alert to all that is going on.

Will I end up doing silly things?

Hypnosis is not like the performances on stages or tv. It’s about looking inside yourself and focusing on desired outcomes. Any hypnotherapist of hypnotherapy session that promotes strange behaviour would be unethical.

What happens in a typical hypnotherapy session?

Hypnotherapists in South Kensington will provide a safe and comfortable environment for you to share some of your relevant personal stories. Your hypnotherapist will help you along and guide you through this. Your goals will be identified, then you will be taken through relaxation techniques, before being guides through relazing guided visualisations and suggestions. These will all be designed to promote or achieve your hypnotherapy goals.

Hypnosearch | Hypnotherapists Near You